Inside Out Wellness Center

Services We Offer

Below is a list of our services

Coaching Packages

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2020 Vision Package

What is your 2020 Vision? Our 2020 vision personalized package is designed to help you solidify and achieve your 2020 Vision. This includes 2 Rapid Transformational Therapy sessions, 60 days of coaching towards your vision, 2020 planner to help you track and achieve your goals, four (4) one on one calls via zoom. Access to exclusive Facebook group.

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Overcoming Self-Doubt Package

Are you looking to make a change in the direction of your life but self-doubt has been holding you back? If yes, then this package is right for you. This package includes 2 Rapid Transformational Therapy sessions, 60 days of coaching to help you identify the root cause of your self-doubt and help you take back control of your life, a self-doubt digital planner to help you track and achieve your goals, 4 one on one calls via zoom, and access to exclusive Facebook group.

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Boost Your Confidence Package

Has lack of confidence been holding you back from living the life you always wanted? If yes, then this is the package for you. This includes 1 Rapid Transformational Therapy session, 30 days of coaching to help you boost your confidence and get everything you want out of life, a digital confidence planner to help you track and achieve your goals. 2 one on one calls via zoom. Access to exclusive Facebook group. 

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Mother/Daughter Relationship Package

Are you the mother of a teenage daughter? Are you ready to create a bond with her that will last a lifetime? If you answered yes, then the mother/daughter relationship package is right for you. This package is designed to create happy, healthy, loving, and lasting mother/daughter relationship. You will each receive one (1) Rapid Transformational Therapy session, a Talk Bracelet, a free download of the Let's Chat conversation App, 30 days of personalized coaching, and two (2) face to face checking via zoom. 

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Divine Sleep® Yoga Nidra

Divine Sleep® Yoga Nidra is a guided meditation that has the power to transform, heal and rejuvenate you at core levels. Yoga nidra or yogic sleep is a state of consciousness between waking and sleeping, like the "going-to-sleep" stage, typically induced by a guided meditation. There is evidence that yoga nidra helps to relieve stress. It has been applied by the US Army to assist soldiers to recover from post-traumatic stress disorder.

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Reiki Energy Healing

Reiki is a Japanese technique that is used to heal physical and mental trauma, and to support mental clarity and spiritual well-being. In Japanese, the word "rei" refers to a higher intelligence that permeates all living and nonliving entities and guides the inherent functioning of the universe.